Free Trial Class
Learn the basics of grappling in a fun, safe and welcoming environment. You’ll build strength and fitness whilst learning practical self-defence skills in a hands-on way.
Book Your Free Trial
Learn the basics of grappling in a fun, safe and welcoming environment. You’ll build strength and fitness whilst learning practical self-defence skills in a hands-on way. Pick a time that suits your schedule.
Book a Free TrialBeginner-first coaching
Learn the basics of grappling in a fun, safe and welcoming environment.
Friendly community
You’ll build strength and fitness whilst learning practical self-defence skills in a hands-on way.
Simple kit
Bring comfortable gym clothes and a water bottle. We’ll handle the rest.
What to wear
Wear comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed — we’ll handle the rest.
What should I wear?
Comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed for your trial.
Do I need any experience?
No. Our Foundations classes are designed specifically for beginners.
Can I bring a friend?
Absolutely—training is more fun together. They can book a free trial too.