Free Trial Class
Learn the basics of grappling in a fun, safe and welcoming environment. You'll build strength and fitness whilst learning practical self-defence skills in a hands-on way.
Book Your Free Trial
Learn the basics of grappling in a fun, safe and welcoming environment. You'll build strength and fitness whilst learning practical self-defence skills in a hands-on way. Pick a time that suits your schedule.
Book a Free TrialWomen-Only SessionWomen Only
Exclusive session designed specifically for women in a safe and supportive environment. Perfect for beginners - no experience needed. Build strength, learn self-defence, and train with an amazing community of women.
Book Women-Only SessionBeginner-first coaching
Learn the basics of grappling in a fun, safe and welcoming environment.
Friendly community
You'll build strength and fitness whilst learning practical self-defence skills in a hands-on way.
Simple kit
Bring comfortable gym clothes and a water bottle. We'll handle the rest.
What to wear
Wear comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed — we'll handle the rest.
What should I wear?
Comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed for your trial.
Do I need any experience?
No. Our Foundations classes are designed specifically for beginners.
Can I bring a friend?
Absolutely—training is more fun together. They can book a free trial too.
What's the difference between the general and women-only sessions?
Both are beginner-friendly free trials. The women-only session provides an exclusive space for women to learn in a supportive, women-only environment.