Our Classes
Structured training programs for all skill levels
Foundations Beginner
This is the perfect starting point for anyone new to grappling. Split into six distinct classes:
Module One
- Naked strangles
- Back control
- Front headlock
- Go behinds
Module Two
- Triangles
- Guard retention
- Closed guard
- Upper body grip fighting (standing)
Module Three
- Arm bars
- Mount
- Half guard
- Standing body locks
Module Four
- Twisting armlocks
- Side control
- Splitting legs to hold someone down
- Grip fighting with leg attacks (standing)
Module Five
- Arm in strangles
- Progressing from hip control to chest or back control
- Lifting a leg to hold someone down
Module Six
- Ankle locks
- Single leg takedowns
- Knocking a standing player down from bottom position
- Hip control to hold someone down
Mixed Levels All Levels
Suitable for all levels with a focus on the fundamental skills required to be a competent grappler. The whole syllabus takes 3 months to run through.
Comprehensive Curriculum
- Structured progression through fundamental techniques
- Focus on both offensive and defensive skills
- Adaptable instruction for different experience levels
- Complete syllabus cycles every 3 months
Competition Class Advanced
This class focuses on building the skills and physical capacity required for competition success. Expect a high intensity class with a positive and encouraging atmosphere.
Competition Preparation
- High-intensity training sessions
- Competition-specific strategies and tactics
- Mental preparation and performance coaching
- Conditioning and stamina development
Open Mat All Levels
No teaching, use these sessions to do what you want: free sparring, your own games or even just having a chat. These sessions are open to all members.
Self-Directed Practice
- Unstructured training time
- Opportunity to practice techniques from classes
- Freedom to focus on personal development areas
- Community building and social interaction
Open Competition Training Advanced Free Blue Belt+ Only
Free to attend for people from all gyms who meet the eligibility criteria. Structured positional and free sparring rounds for serious competitors.
Competition Preparation
- High-intensity training with competitors from various gyms
- Structured positional sparring rounds
- Free sparring sessions
- Ideal for serious competitors preparing for tournaments
Ready to Start Your Training?
Whether you're a complete beginner or an experienced grappler, we have classes to suit your level and goals. Join us at Grapple Collective and become part of our supportive community.
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