Women-Only Intro Course | Beginner Grappling | Grapple Collective

Women-Only Intro Course

Best for beginner women

Best place to start: cohort-based, coach-led and supportive. No experience needed. See purchase details for upcoming start dates.

Join the Intro Course

A structured, beginner-first programme exclusively for women. Learn fundamentals, build confidence, and train alongside a friendly group. Ideal for complete beginners.

Beginner friendly • Women-only cohort • Supportive, no-ego environment
Cohorts run regularly — see purchase details for start dates • Limited spots — secure your place
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1
Secure your place
Register for the next women-only cohort — start dates are shown during purchase.
2
Week 1 orientation
Meet your coach, get fitted, and settle in at your pace.
3
Build skills together
Learn the fundamentals step-by-step with a supportive, women-only group.

What you'll learn

Learn the basics of grappling in a fun, safe and welcoming environment. You’ll build strength and fitness whilst learning practical self-defence skills in a hands-on way.

Who it's for

Complete beginners and early-stage learners looking for a women-only space.

Format

Start together as a group. 2 classes per week for 4 weeks; 8 classes in total. Classes are 1 hour and start Thursday 6pm and Saturday 10am. Start date is provided in the purchase information.

What to wear

Wear comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed — we’ll handle the rest.

Gallery

A look inside our sessions and community.

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Women-only intro course in action
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Women-Only Intro Course Recommended

Best for beginner women. Start together as a cohort and progress step-by-step with consistent coaching in a supportive, women-only group.

  • Set start date, everyone begins together
  • Beginner-first curriculum and pacing
  • Women-only group environment

Free Trial (Foundations)

Open to all genders and beginner-friendly. Start anytime that suits you, but sessions are rolling so you won’t all begin at the same time.

  • Start any week that works for you
  • Beginner-friendly but mixed-start group
  • Great if you want to try first
What should I wear?

Comfortable gym clothes. Please avoid clothing with pockets or zips to prevent minor injuries. No special equipment needed for the course.

When does it start?

Start dates vary. Click the purchase button to see the current cohort dates and full details.

Do I need any experience?

No. The course is designed for complete beginners and early-stage learners.

Can I join late?

We recommend starting with the cohort to get the most from the programme, but reach out and we’ll do our best to help.